Make the change now. Transformation starts from within, and is the integration of the mind, body and spirit. Wellness can be described as a conscious, ever evolving process towards a constructive and healthy lifestyle. It is the integration of holistic, physical, emotional and spiritual well-being.
Laura KowalewskiHealth and Wellness Practitioner/Dance Professional
Helping people transform their lives and well being through personal training and wellness services. Whether you are looking to lose weight, gain muscle, increase your strength, improve your cardio vascular health, increase your flexibility and manage your stress and anxiety, I can help you through it all. I am here to provide you with the knowledge, guidance and motivation to help you achieve all of your fitness and wellness goals.
Based in New York City, Laura Kowalewski is a NASM-certified personal trainer, yoga instructor, wellness coach and health and wellness writer for Livestrong.com. Laura has extensive professional experience in dance and started her professional career in the dance industry. Laura is currently the director and choreographer for Ballet Deviare. In addition, Laura holds a Master of Arts in sociology.
"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded". - Goethe
What people are saying:
"I originally came to Laura looking to have more energy and just feel more fit - I have gained that plus so much more. I feel stronger, I've lost weight and I have been consistently receiving compliments. Laura is a great trainer, teacher and coach. She provides great holistic advice on everything from nutrition to fitness and actually makes hitting the gym fun!"
April, NYC
"In your 50's and menopausal is not a great combination, especially if you have back problems. That changes when you train with Laura. She is the person that can create a challenging fitness program that motivates and challenges you beyond your imagination. Her enthusiasm and knowledge coupled with her focus on form and posture makes it a winning situation for anyone. l have trained with others for many years and Laura's creativity when using weights, bands, bosu's and balls separate her from the rest. She has made me stronger and healthier!!!"
Barbara, NYC