Attain your goals!


What to expect from one-on-one Personal Training with Laura:

  • Initial fitness assessment and definition of your personal fitness goals.
  • Weekly specialized training tailored to your individual needs.
  • Systematic progressions with a focus on developing core strength, stabilization, balance, awareness of breath and breathing technique, correct postural alignment and the development of overall strength and physical integrity.
  • One hour of individualized attention and support to help you attain your fitness and lifestyle objectives.

Personal Training sessions are held at numerous locations throughout Manhattan.


Please inquire about the following options for training:

  • In-home training.
  • Semi-private sessions with two to three friends and/or family.
  • Residential gym training.
  • LK Barre training.
  • Virtual training-coming soon.


"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked". - The yoga sutras of Patanjali

What people are saying:

"I have utilized Laura for dance, running and strength training. I am stronger, leaner and healthier. I look forward to training now and accomplishing all my fitness goals."

Katie, NYC


"Laura is a fabulous trainer. I love working out with her because she is so positive. She pushes me physically and mentally to do more in a very supportive way. Laura's knowledge about the body and diet has helped me make changes that have had a major effect on my life."

Anne, NYC


"Working with Laura as boosted my self confidence and made me healthier all around. She makes working out fun!"

Dara, NYC

© 2011 Laura Kowalewski. All rights reserved.