Classes:


BOOT CAMP Yoga Fusion
This class combines all of the key elements for an amazing total body workout, including basic yoga asanas. Great for all levels, Laura's Boot Camp Yoga Fusion connects the body and mind while burning serious calories!

Every Wednesday, 7:45-8:45pm - All Levels

Circuit of Change Studio - Union Square
57 West 16th Street/6th Avenue - 4th Floor

Directions: trains to 14th Street

For more information please visit: http://circuitofchange.com/

Laura's Boot Camp Yoga Fusion class focuses on the synchronization of movement with breath, while emphasizing correct alignment. Her classes are physically challenging and fun while incorporating the body and mind connection. Laura is a NASM-certified personal trainer, Yoga Works certified yoga instructor, wellness coach and health and wellness writer. Laura is also a choreographer/dancer and is the Artistic Director of her own dance company, Ballet Deviare.


“To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.”
- Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.

© 2011 Laura Kowalewski. All rights reserved.